There are thousands of programs out there promising quick fixes if you take this super supplement or starve yourself with crash diets.
These programs are not healthy or sustainable and often leave you in a worse place than when you started.
Which can crush your self esteem because you think that you have failed, when in fact, the program failed you.
When you enrol on the 12 week Body Transformation Program you will learn that being fit and healthy is all about balance.
Based on a over decade of helping clients to achieve their body goals, I created this program so that you can finally leave the diet trap behind and lead a fit and healthy lifestyle.
But who am I and why should you listen to me...
My name is Marc and I've been "into" fitness pretty much all my life.
It's one of my passions, the other being motorcycles. I love the way that fitness empowers you become the best version of yourself. And this has resulted in me gaining qualifications in personal training, sports therapy and nutrition coaching. Since then, I've been interviewed on the radio, featured in magazines, co-authored an Amazon best selling fitness book as well as helping 1000's of clients to achieve their goals through my online and in person coaching programs.
Sure, my programs take hard work and dedication, but then the rewards are worth it.
I don't take myself too seriously and believe that fitness should be fun and you should be able to have a laugh and a joke along the way.
Good, if not great nutrition is the pillar upon which every amazing transformation is built. But great nutrition doesn't have to be complicated. This is why I've tried to keep the nutrition plan as simple as possible during the 12 Week Transformation Program.
Look, if I'm honest, which I always will be, I'm not a massive fan of "meal plans", because if you don't like the foods I've set out for you to eat then you'll turn your nose up and bail on the program before you've even started.
So, my job as a coach is to give you the tools and empower you to build your own healthy meal plan, because that way you're more likely to "own it" and be "invested" in the process. That way you will be better equipped to maintain the momentum and keep your results once you've graduated from the 12 week program.
However, hopefully without sounding like I'm contradicting myself, I do you with an example meal plans and recipe books throughout the 12 weeks.
12 weeks of progressive workouts designed for Beginner, Intermediate and Advanced trainees that can be done with zero equipment at home. I've tried to keep the workouts down to 20 minutes or less so that they don't take up too much time out of your day. That way you're more likely to do the workouts. And if you're doing them then you're going to see positive change to your fitness levels.
All the workouts have video demonstrations of the exercises and I tell you how long to do each exercise for to make things as simple as possible. You'll be able to view the program through the app or the members area of the website.
You’ll gain access to my private Facebook group. There you’ll find an incredibly tight-knit community of others on the same journey as you. As a community, we support each other, share progress, and offer advice. I’m there checking in with you daily to make sure you have everything you need to be successful on your fitness journey.
As a member of the 12 week Transformation Program you'll receive your workouts, nutrition, recipes and coaching through the Mobile App. You'll be able to keep on track of everything with all the information to hand on your mobile device.
The App is available on iTunes and Google Play stores.
I read all of the information that Marc sent through and it
all seemed to make good sense to me, I have yo-yo dieted for years and never
been able to see anything through or stick to a plan. I get bored easily and
love my food, but this plan made total sense. It’s not a diet plan as such but
a reprogramming of your mind-set to one that just wants to make better choices.
Everything he tells you works. Stick to it. Have faith in the process. Have faith in the nutrition and the work-outs and the mind-set will come. He knows what he’s talking about and he will hold your hand like he’s held mine and countless other people’s.
Marc is a fabulous online coach. His workouts are straightforward and easy to follow. He provides really tasty recipes and always explains what changes are happening to our bodies along the way.
Whether you want to lose weight or just tone your flabby bits up a little I'd recommend Marc... simply because I've seen the results that my 49 year old self and many, many other have achieved with his tuition.
The guidance provided on the group was amazing and everything set out so I knew exactly what I was doing, and the support from Marc was fantastic would answer answer questions or concerns along with others taking part.
The nutrition information that was provided of the do and donts was clearly set and easy to follow and once I got into the swing of it became second nature.
The videos of the exercises provided was clear and easy to follow.
The daily exercise plan that was set was a challenge but fun at the same time.
If you put the work in and follow the plan and guidelines given by Marc you will achieve the results.
After following Marc's 10 Day Fitness Reboot and continuing with the principles Marc has shared, I've lost 10lbs / 6cm in 22 days.
The app is user friendly and helpful.
The Fitness Reboot is easy to implement, even within a busy schedule, the exercises are fun and the communication, help, support and interaction from Marc and the private Facebook group has been motivational helping me keep on track.
It's about learning to use the information and tools Marc provides to create healthy habits to continue your journey.
Looking forward to the 12 week program.
Thank you Marc
It's hard to say what kind of results you will get because a lot of it depends on you. With that said, previous clients have gone on to lose over 24lb and 12 plus inches during my programs.
But like anything, you'll only get out of this program, as with anything in life, what you put into it.
Half arsed effort, results in less than amazing results.
If you give the program your best shot and you'll be on your way to a much healthier and hopefully happier you.
I'm a fussy eater. I don't like veg. I can't stick to a diet. Will I like the foods?
All things I've heard over and over again from prospective clients. But lets cut to the chase. If your current nutrition plan isn't working for you, then you need to change something. Or you'll just stay the same.
I'm not a massive fan of some vegetables, but the fact is, they're good for you. So I find ways to incorporate them into my diet. Blending spinach and avocado into my post workout smoothies. Chopping celery into my chilli. Adding cauliflower to mash. There's always a way.
As you get fitter and healthier, your taste buds will change. And as my daughter Evie says "how do you know you wont like it if you don't even try?"
I wonder where she gets that from 🙂
I'm new to exercise. I can't do press ups. I hate burpees. Wait, what is a burpee? Which program do I choose?
There are levels of workouts available for you to try in the 12 week Transformation Program. All zero equipment, all body weight only exercises that you can do in the privacy of your own home. Just select the level of workout appropriate for your current level of fitness.
Once you've downloaded the app, you will be able to access the program program. You'll also be able to track your results. The app is available to download for apple and android mobile devices. If you're one of the few who doesn't have a mobile device, then don't worry. I got you. Cuz you can access the program through the members only section of my website.
So you have no excuses.