Some people would say that the foam roller is a medieval torture devise. 

However, foam rolling can help to relieve muscle tension which can also help with flexibility and range of motion. 

Other benefits of foam rolling on a regular basis include: 

 * Improved recovery

 * Better flexibility & mobility 

* Decrease risk of injury 

* Great for warm-up and cool down 

* Decrease muscle soreness 

This is a foam rolling sequence filmed in real time so you can just follow along with me.