Some people would say that the foam roller is a medieval torture devise.
However, foam rolling can help to relieve muscle tension which can also help with flexibility and range of motion.
Other benefits of foam rolling on a regular basis include:
* Improved recovery
* Better flexibility & mobility
* Decrease risk of injury
* Great for warm-up and cool down
* Decrease muscle soreness
This is a foam rolling sequence filmed in real time so you can just follow along with me.
