Welcome to the first Get Kids Active workout video. 

Today’s video is a simple follow along warm up that you can do at the start of your full workout program. 

Alternatively, if you’re just getting into your fitness journey, this might be the perfect start to that journey. 

Simply press play and follow along with us. If you need to rest, pause the video, then press play when you’re good to go again. 

Let us know how you got on in the comments down below. 


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