Can You Eat McDonalds On A Diet?
I can’t remember the last time I ate at McDonalds, but research led me there. Besides who can’t resist a tacky plastic toy and eating semi cold, mass produced food from a paper
Mindset
Fear Is A Liar
Change......It's often a scary and daunting process for many.Which is understandable, because we are creatures of habit.Habits form when we repeatedly do things without thinking.It's our default setting.Unfortunately some of
Are You Depressed Because You Are Fat?
Are you fat because you are depressed? Or Are you depressed because you are fat? Or is it something else altogether? Most often people who struggle to lose weight, or fail to keep it off
Unrealistic Expectations
Unrealistic Expectations One of the roles of a fitness or nutrition coach is to help clients set realistic and achievable goals. And any coach worth his salt will be open and honest
Why Is It So Hard To Lose Weight?
Why Is It So Hard To Lose Weight? Why? Why is it so hard to lose weight and keep it off? Or at least that’s what we tell ourselves. It’s what the diet industry
Don’t Get Caught In The Snack Trap
Don't Get Caught In The Snack Trap Snacking, high frequency eating and eating at a certain time are all either habitual, psychological or the “invention” of the diet industry. Nobody snacked pre-World
A Little Perspective
A Little Perspective Perspective Something that’s sometimes lost when embarking on a fitter, healthier lifestyle. And it’s easy to see how when all the magazines, TV adverts and supplement companies are offering false
3 Simple Fat Loss Tips That Work
Baby Steps If You Must That's 19 straight workouts in April and another 19 steps closer to achieving my goals. After all, summer is coming and it'll be here just as
How Long Until I Get A Six Pack
Now, I appreciate that not everyone wants to get six pack abs... ... but I hope you can appreciate the point I’m going to make. And that is this... The further away you
Confessions Of A Personal Trainer
Confessions Of A Personal Trainer Forgive me body for I have sinned. So, I just munched down a family bag of chilli tortilla chips and a flapjack. Nothing wrong there you might think. But
How Long Will It Take To Achieve Your Weight Loss
How Long Will It Take To Achieve Your Weight Loss Now, I appreciate that not everyone wants to get six pack abs... ... but I hope you can appreciate the point I’m
Best Laid Plans
Best Laid Plans Today, I was supposed to be heading to beautiful North Wales for a long weekend on my motorcycle with some friends for what, for me at least, has