Gym Free Lockdown Workout
Todays gym free "lockdown" workout consisted of 12 minutes of Turkish Get Ups with a 24kg Kettlebell as a warm up. The Turkish Get Ups is pretty much the only "direct"
Exercise
Todays gym free "lockdown" workout consisted of 12 minutes of Turkish Get Ups with a 24kg Kettlebell as a warm up. The Turkish Get Ups is pretty much the only "direct"