Unrealistic Expectations
Unrealistic ExpectationsOne of the roles of a fitness or nutrition coach is to help clients set realistic and achievable goals.And any coach worth his salt will be open and honest
Articles
Why Is It So Hard To Lose Weight?
Why Is It So Hard To Lose Weight? Why? Why is it so hard to lose weight and keep it off? Or at least that’s what we tell ourselves. It’s what the diet industry
Don’t Get Caught In The Snack Trap
Don't Get Caught In The Snack Trap Snacking, high frequency eating and eating at a certain time are all either habitual, psychological or the “invention” of the diet industry. Nobody snacked pre-World
Confessions Of A Personal Trainer
Confessions Of A Personal Trainer Forgive me body for I have sinned. So, I just munched down a family bag of chilli tortilla chips and a flapjack. Nothing wrong there you might think. But
A Little Perspective
A Little Perspective Perspective Something that’s sometimes lost when embarking on a fitter, healthier lifestyle. And it’s easy to see how when all the magazines, TV adverts and supplement companies are offering false
10 Tips For Better Sleep
12 Tips For Better SleepStruggling With Your Weight Loss??Read this..........I love sleep, in fact I could do with a nap right now!Since becoming a dad I haven't had a full
How Long Until I Get A Six Pack
Now, I appreciate that not everyone wants to get six pack abs... ... but I hope you can appreciate the point I’m going to make. And that is this... The further away you
15 Ways To Eat More Vegetables
15 Ways To Eat More Vegetables Most people know that they should include plenty of fresh vegetables in their diet on a regular basis. Vegetables are packed with vitamins, minerals and loads of trace
Best Laid Plans
Best Laid Plans Today, I was supposed to be heading to beautiful North Wales for a long weekend on my motorcycle with some friends for what, for me at least, has
Are You Willing To Pay The Price
Are You Willing To Pay The PriceHave you ever noticed that when you buy something online you’re usually offered different speeds of delivery?5-7 working days.2-3 working days.Guaranteed next day delivery.
You Wouldn’t Say It To A Child
You Wouldn't Say It To A Child So the other day the kids and I tucked away 2 large Domino’s pizzas, chicken strippers, potato wedges and desert between us. Around 1500 calories
How Long Will It Take To Achieve Your Weight Loss
How Long Will It Take To Achieve Your Weight LossNow, I appreciate that not everyone wants to get six pack abs... ... but I hope you can appreciate the point I’m