5 Minute Abs Workout

Are you up for a five minute plank challenge that you can do from home, the gym or in your hotel room whilst on your travels. This video is full length

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how to use a foam roller

How To Use A Foam Roller

Some people would say that the foam roller is a medieval torture devise. However, foam rolling can help to relieve muscle tension which can also help with flexibility and range of

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10 Minute Leg Workout

10 minute follow along leg workout that you can do at home, at the gym or on your travels in your hotel room. This video is full length which means you

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