Walls…

OBSTACLES... ... sooner or later... ... when you’re chasing goals, looking to change or trying to implement something new. You’re going to run into obstacles. Be that literal, metaphorical or psychological. Friends, family and loved ones

Can You Eat McDonalds On A Diet?

I can’t remember the last time I ate at McDonalds, but research led me there. Besides who can’t resist a tacky plastic toy and eating semi cold, mass produced food from a paper

Fear Is A Liar

Change......It's often a scary and daunting process for many.Which is understandable, because we are creatures of habit.Habits form when we repeatedly do things without thinking.It's our default setting.Unfortunately some of