Is It Just Economics?

So, I’m in Taunton Dean services. Feeling a little peckish. I go to check out the sandwiches. £4.39 for a chicken salad sandwich. I check out the salads. Over £5 for a Ploughman’s. And

How To “Cheat” And Still Make Progress

I don’t really track calories but I do like to keep an eye on my protein intake. Aiming for 0.8g-1.0g per pound of bodyweight. However, when having a bit of a pizza