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A Little Perspective

A Little Perspective Perspective Something that’s sometimes lost when embarking on a fitter, healthier lifestyle. And it’s easy to see how when all the magazines, TV adverts and supplement companies are offering false

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10 Tips For Better Sleep

12 Tips For Better SleepStruggling With Your Weight Loss??Read this..........I love sleep, in fact I could do with a nap right now!Since becoming a dad I haven't had a full

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15 Ways To Eat More Vegetables

15 Ways To Eat More Vegetables Most people know that they should include plenty of fresh vegetables in their diet on a regular basis. Vegetables are packed with vitamins, minerals and loads of trace

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Best Laid Plans

Best Laid Plans Today, I was supposed to be heading to beautiful North Wales for a long weekend on my motorcycle with some friends for what, for me at least, has

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