Are You Waiting For That One Perfect Moment
As I sat and watched the sunset over over the Taw, I took the chance to reflect on the current situation that we find ourselves in as well as some
Gym Free Lockdown Workout
Todays gym free "lockdown" workout consisted of 12 minutes of Turkish Get Ups with a 24kg Kettlebell as a warm up. The Turkish Get Ups is pretty much the only "direct"