Unrealistic Expectations

Unrealistic ExpectationsOne of the roles of a fitness or nutrition coach is to help clients set realistic and achievable goals.And any coach worth his salt will be open and honest

snack track

Don’t Get Caught In The Snack Trap

Don't Get Caught In The Snack Trap Snacking, high frequency eating and eating at a certain time are all either habitual, psychological or the “invention” of the diet industry. Nobody snacked pre-World

Continue Reading

barnstaple personal trainer

Confessions Of A Personal Trainer

Confessions Of A Personal Trainer Forgive me body for I have sinned. So, I just munched down a family bag of chilli tortilla chips and a flapjack. Nothing wrong there you might think. But

Continue Reading

pyramids

A Little Perspective

A Little Perspective Perspective Something that’s sometimes lost when embarking on a fitter, healthier lifestyle. And it’s easy to see how when all the magazines, TV adverts and supplement companies are offering false

Continue Reading

10 Tips For Better Sleep

12 Tips For Better SleepStruggling With Your Weight Loss??Read this..........I love sleep, in fact I could do with a nap right now!Since becoming a dad I haven't had a full

Continue Reading

15 Ways To Eat More Vegetables

15 Ways To Eat More Vegetables Most people know that they should include plenty of fresh vegetables in their diet on a regular basis. Vegetables are packed with vitamins, minerals and loads of trace

Continue Reading

Best Laid Plans

Best Laid Plans Today, I was supposed to be heading to beautiful North Wales for a long weekend on my motorcycle with some friends for what, for me at least, has

Continue Reading

Are You Willing To Pay The Price

Are You Willing To Pay The PriceHave you ever noticed that when you buy something online you’re usually offered different speeds of delivery?5-7 working days.2-3 working days.Guaranteed next day delivery.

Continue Reading